Rx muscleemplois

...phare : "En 20mn, sculptez-vous avec MihaBodytec, en 40 dynamisez votre cardio avec l'Infrabike. Rien qu'une heure pour prendre soin de vous." Contenu & Design : Recto : Électrostimulation MihaBodytec Visuel : Une femme ou un homme élégant(e) avec une silhouette tonique, équipé(e) du système MihaBodytec. Slogan : "Sculptez-vous. Élevez-vous. MihaBodytec." Accroche : Éveillez chaque muscle. Révolutionnez votre routine avec MihaBodytec Bienfaits : Tonification musculaire profonde Soulagement des douleurs dorsales Amélioration de la posture Augmentation de la force et endurance Offre Spéciale : "Jusqu'au 23/09 : Abonnement à 95€/mois ...

D'abord et avant tout, je veux que tu saches que je suis là pour t'aider. Votre succès compte beaucoup pour moi, et je veux m'assurer que vos objectifs de santé sont atteints ou dépassés sans jugement, ...sont atteints ou dépassés sans jugement, sans promesses creuses et en sachant que vous pouvez me faire confiance pour vous aider dans votre victoire en matière de santé et de forme physique. Je suis entraîneur de fitness et athlète avec plus de 5 ans d'expérience en musculation, nutrition et gymnastique suédoise. Que votre objectif soit de perdre du poids, de manger plus sainement ou de gagner du muscle, je peux élaborer un plan pour répondre à vos beso...

delayed onset muscle soreness projet de fin d'etude le sujet est le suivant " l'interet de couplage du protocole rice et le travail excentrique dans l'acceleration de la recuperation des DOMS

projet de fin d'etude le sujet est le suivant " l'interet de couplage du protocole rice et le travail excentrique dans l'acceleration de la recuperation des DOMS

...Cut Pro par ex) et d'animation d'objets vectoriel et de textes (sur After Effect) pour monter une vidéo complète d'environ 4, 5 minutes sur des séquences de mouvements de CrossFit filmées en salle. Le designer doit connaître TOUS les mouvements de CrossFit (~#30) pour pouvoir revoir mes rushs et monter la vidéo en fonction du text explicatif (exemple: Hang Power Snatch, Butterfly pull-up, Ring Muscle-up) du storyboard. Donc le designer doit être un CrossFitter, pratiquant régulièrement, et connaissant les mouvements pour les repérer sur les rushs et les synchroniser avec les textes. Je pense que la vidéo devrait prendre entre 1 et 2 semaines de travail. J'ai commencé à f...

...RDV ( Examen technique) disponible. J'ai 5 locaux. 1. Salle Mammographie 2. Salle Echo1 3. Salle Rx 4. Salle Echo2 5. Salle Echo3 Plusieurs types d'examens 1. Mammotest 2. Mammographie 3. Echo de sein seule 4. Rx 5. Densito 6. US Membre 7. Us Abdo 8. US Thyr 9. Doppler 10. Infiltration Différents médecins ( 6) • Dr BF qui ne fait que les examens (2,3,6,7) • Dr NB qui ne fait que (7,9) • Dr OA qui ne fait que (6,7,8) • .... 2 techniciens. + des remplaçants • SW fait 1,2,4,5 • VC fait 4,5 • JE fait 1,2,4,5 • XY fait 1,2 Certains examens ne sont réalisés que lorsque le technicien et radiologue adéquat sont là et pour compliquer le tout, il faut parfois faire 2 examens dif...

...les programmes de demi-journée des différents intervenants (exemple « A2 :F21 » de la feuille 04-01) afin que mes secrétaires puisse imprimer la feuille de travail de la demi-journée pour chaque personne. - La possibilité de fermer des plages horaires selon certaines modalités ou personnes ( certains commence à 9h … d’autres à 8h15 …) - Bien regarder certaines combinaisons (Exemple Mammo+US & Rx+US qui nécessitent d’un même rdv de passe 15 min avant en dans une salle et occcupe une autre salle après) ; Regardez la formule de la cellule « O50 » de la feuille « 05-01 » par exemple. - Idéalement un double backup automatique toutes le...

Nous souhaitons la création d'un logo sur base des deux lettres suivantes "RX". Ce projet est dans un contexte technologique. Par conséquent, nous souhaitons du dynamisme dans les couleurs (2 maximum) avec une touche futuriste. We want to create a logo based on the following two letters "RX". This project is in a technological context. Therefore, we want the dynamism in colors (3 maximum) with a futuristic touch.

dans le cadre d'une formation que je dois valider par un mémoire de 30 pages + power point de soutenance. Je dois étudier un geste particulier de sa fabrication 'les muscle en action' à sa signification a quel moment on l'applique et pour quoi, étudier sa configuration sous toute ces coutures et les consigner dans un tableau . Avec des statistiques, des références etc .. le mémoire sera soumit a un logiciel de reconnaissance donc SURTOUT PAS DE COPIER / COLLER GOOGLE !!!! Je fournis les vidéos, des exemples des mémoires précédents, et les cours, je fournirais l'aide nécéssaire pour vous aider au mieux. Je dois le rendre le 10 janvier. c'est vraiment urgent. ...

dans le cadre d'une formation que je dois valider par un mémoire de 30 pages + power point de soutenance. Je dois étudier un geste particulier de sa fabrication 'les muscle en action' à sa signification a quel moment on l'applique et pour quoi, étudier sa configuration sous toute ces coutures et les consigner dans un tableau . Avec des statistiques, des références etc .. le mémoire sera soumit a un logiciel de reconnaissance donc SURTOUT PAS DE COPIER / COLLER GOOGLE !!!! Je fournis les vidéos, des exemples des mémoires précédents, et les cours, je fournirais l'aide nécéssaire pour vous aider au mieux. Je dois le rendre le 10 janvier. c'est vraiment urgent. ...

...engagement - Understanding of designing for people struggling to prepare meals - Strong communication skills for understanding and implementing design requirements. You can use the reference below. I also need to gather information from users, Basic Personal Information: Name Age Gender Weight Height Health and Fitness Goals: Weight loss, gain, or maintenance Specific fitness goals (e.g., muscle gain, endurance) Dietary Preferences and Restrictions: Preferred diet type (e.g., vegetarian, vegan, keto, paleo) Food allergies (e.g., nuts, gluten, dairy) Food intolerances (e.g., lactose intolerance) Favorite foods and foods they dislike Activity Level: Sedentary, lightly active, moderately active, very active, or extremely active Health Information: Any chronic conditions (...

I am looking for a proficient fitness trainer who's also knowledgeable in creating and managing a high-protein diet plan. Objectives: In our sessions, our main focus will be on: - Muscle building and strength enhancement. Skills and expertise: I will highly value: - Experience in helping others increase muscle mass and strength. - Skills in creating high-protein diet plans to accelerate muscle building. Experience level: Potential trainers should note: - Although I have some previous experience in exercising and muscle building, it's limited hence open to all the professional guidance I can get.

I'm seeking a skilled developer to create a user-friendly macro calculator that's accessible on the web. This tool will help individuals in calculating their daily calorie needs based on their fitness objectives, whether it's weight loss or muscle gain. Key Features: - A simplistic yet engaging web interface that allows users to easily input their details - Capability to calculate an individual's daily caloric needs based on their goals - A results page that provides users with a clear breakdown of their macronutrient requirements The calculator will not require user accounts for tracking progress. Instead, users will have the opportunity to download their results after entering in the details for lead generation. This project is intended to generate leads for ...

I'm currently experiencing functionality issues with my Optisystem and need an expert to help me resolve it. Key Responsibilities: - i need to do ofdm code in matlab (tx and rx) And connect it with optisystem to make co-ofdm - and i need to get BER vs OSNR carve when change distance of optical fiber.

...basic RX and TX interfacing over one UART and one I2C port. 5. The target HW environment will be Raspberry Pi Zero 2W with Linux. The sending and receiving code should execute possibly in the background in order to allow to use the host Linux platform to perform other processing in parallel. 6. The component should be 2-way and use simple circular queues to buffer RX and TX messages. I have attached a draft, base class Qued with a very simple own implementation of such a circular message queue. The class needs to be supplemented with missing code for the UDP interface handling The contractor can freely propose changes or a different implementation of this queue mechanism. I also attached a separate .docx with more detailed description of server functions including ser...

I'm in need of some assistance in developing the prototype schematic for an Embedded ESP32-C3FH4. ***This is for integration in an existing device that is currently utilizing a ESP32-C3 Supermini Dev Board Key functionalities should include: - Bluetooth connectivity - GPIO pins configuration - ADC Input - USB-C Female Plug - Serial TX and RX IO - Ten (10) GPIO functionalities This blueprint will serve as the basis of a prototype I am developing. As such, I'm seeking to partner with someone who is experienced and proficient in the following areas: ESP32-C3FH4 development and configuration including the following features: - Bluetooth connectivity - GPIO pins configuration - ADC Input systems - USB-C connection. - Serial Comms Please ensure your proposal reflects your...

...Executing statistical analysis to interpret and justify the data significance. The purpose of this project is two-fold: 1. Identifying patterns within the EMG data which will contribute to a deeper understanding of the collected data. 2. Evaluating muscle activity which is vital in determining the muscle group's functionality and efficiency. At the end of this project, I expect: - A comprehensive visualization of the data patterns. This will help to visualize the analyzed data for easy understanding and interpretation. - An interpretation of muscle activity results which will give insights into the responses of the muscles during various conditions. Experience in biomedical engineering, proficiency in MATLAB, and a solid background in data analysis and sta...

I'm in need of a fitness expert who can develop a comprehensive personal training program sheet for my clients. The ideal candidate would have a strong understanding of exercise physiology and program design, as well as extensive experience in personal training. The program should cater for three main fitness goals: - Weight loss - Muscle building - Endurance training It should also cater to two levels of fitness experience: - Beginners - Intermediate The training frequency may vary, though it typically falls between 3-5 days a week. I need the program to be versatile and adjustable according to the individual's schedule. Include - Nutrition - Graph for progress (weight, fat percentage, habit tracking, calories/steps calculator) whether fitness watch can be attached...

I am seeking an experienced graphic designer to create a logo that can enhance our professional image and stand out from our competitors that use stock standard logos. The attached examples are the two types of styles of the owners of the business that we would like to try to merge. We work on high end luxury car to muscle cars and would like this interpretation in our logo. Key details: - We want a modern, classy, yet fun design. Therefore, creativity and attention to detail are critical. - In terms of color, we prefer black and red with a possibility of some white in the mix. Ideal Candidate: - Graphic design expertise with a flair for modern aesthetics - Proven experience creating professional logos - Ability to interpret briefs accurately and deliver within deadlines. Your...

I'm in need of a fitness expert who can develop a comprehensive personal training program sheet for my clients. The ideal candidate would have a strong understanding of exercise physiology and program design, as well as extensive experience in personal training. The program should cater for three main fitness goals: - Weight loss - Muscle building - Endurance training It should also cater to two levels of fitness experience: - Beginners - Intermediate The training frequency may vary, though it typically falls between 3-5 days a week. I need the program to be versatile and adjustable according to the individual's schedule. Include - Nutrition - Graph for progress (weight, fat percentage, habit tracking, calories/steps calculator) whether fitness watch can be attached...

...Electronic Prescribing Platform 3. AI based scheduling system 4. Inbuilt Medical Transcribing to save more time for the doctors 5. AI based differential diagnosis to assist in making clinical decision 6. Measure your patients vitals remotely in the virtual waiting room 7. Multilingual AI based interpreter supporting 25+ languages 8. Remote triage your patients with AI based symptom checker 9. Hola-Rx pluggable prescribing widgets 10. Powering more than 50000+ consults in a month 11. Built by more than 150+ doctors 12. Trusted by <major client name> and 300+ doctors The audience of this video will be conference attendees and potential clients, so the video needs to be engaging while persuasively demonstrating the strengths of our system. Please use a visual style that is cl...

I have an existing Python script that is in dire need of a number of improvements to reach its full potential. I am seeking a skilled Python developer to inject some much-needed muscle into it. - Add New Functionalities: I'm interested in introducing new fields and functions, which will expand the script's capabilities and its utility for me. Your suggestions are welcome. - Improve Existing Features: I want the Python script to perform at its best. This means making code optimizations and tweaks to existing features for improved performance and stability. - Bug Fixing: If there are any bugs in the script, they need to be routed out and fixed. I count on your keen eye for this. The ideal candidate for this job will have a strong grasp of Python, with experience in add...

...options for weight loss, muscle gain, and accommodate my allergies and intolerances. - Nutritional Counseling: I'm seeking professional guidance on how to improve my eating habits, and make informed food choices to support my health goals. - Weight Management Support: I need strategies for maintaining a healthy weight while achieving my fitness goals. This requires ongoing monitoring and adjustments to the meal plan as needed. Essential Skills and Experience: - Proven experience in nutritional counseling and weight management - Expertise in creating meal plans that cater to a range of dietary requirements, including vegetarian, vegan, and gluten-free options - Strong communication skills to provide effective guidance and support - Knowledge of weight loss and muscle...

...marketing as the cunning captain navigating treacherous waters in search of untold riches. But beware the sirens of apathy, for like buried treasure, your brand will be lost to the depths if you fail to keep the map updated. Keep the sails billowing, keep them chasing the horizon, and your brand will become a legendary hoard of booty that inspires awe and envy in all who behold it. video 4 Like a muscle left unused, skills diminish without practice. Each skill you've acquired is a tool in your arsenal, honed through dedication and effort. But just as a blade grows dull when left untouched, so too do your abilities wane when neglected. Don't let your hard-earned expertise languish in the depths of disuse. Keep sharpening your skills, challenging yourself to new heights,...

...Krypto's entire body, transforming him into a mighty muscle dog. Panel 5: Krypto, now the muscular protector of Metropolis, stands tall and powerful. Panel 6: Krypto's transformation is complete, leaving him as Mighty Muscle Dog - - - - - - Krypto, Superman's faithful canine companion, begins losing his powers due to exposure to a Kryptonian beam. Concerned about his diminishing abilities, Krypto confides in his human friend Kevin. Kevin suggests that red Kryptonite may be the cause. As Krypto worries about his inability to protect Kevin and others, a mysterious transformation occurs. His collar emits a glow, revealing a suit bestowed upon him by his Kryptonian father. This suit enhances Krypto's abilities and transforms him into "Mighty Mus...

We're between a rock and a hard place for a talented team to design and develop the user interface/user experience (UI/UX) for our vehicle HMI project. This is a great opportunity to put your creative muscle into the world of automobiles. Key Points: - You'll have 12-18 weeks to complete the project, so we're looking for professionals who can hit the ground running. - Your top mission will be to build a modern and minimalistic interface with focus on usability. - This design should be web compatible. Key Features Needed: - GPS Navigation: An essential functionality necessary to navigate and provide real-time location and direction. - Multimedia Control: A user-friendly interface for managing media functions. - HMI: Include a 3D map, system sta...

Hi Dragan -- We would like to hire you to create a logo for another brand. It is called "Big Boy Burritos" and the owner would like a strong muscle arm used as the graphic. Beyond that, I don't have any other directions - let your creativity flow.

...3D animation of muscle movements for educational purposes. The platform or software used doesn't matter as long as the clarity, precision and professional quality of the animation are maintained at a high level. The freelancer doesn't necessarily need to supply past work, experience or highly detailed project proposals, however, it would be appreciated if they can showcase past projects, especially those related to anatomy or medical animations. Key requirements: - Eye for detail to ensure precise representation of muscle movements - Flexibility with software platforms - Proven track record in creating medical or anatomical animations would be advantageous, but not essential The purpose of this project is educational. It should provide clear visual representa...

I need a text-based logo that instantly represents my fitness career: "YA Muscle Mastery." Drawing inspiration from power and performance themes, I require a design that exudes strength and prowess in a visually striking manner. The logo should feature a palette of blue and white. Key aspects: - Text-based logo. - Colours to be used: black and gold - Convey power, strength and performance. Ideal candidates will have experience in graphic design and ideally have previous work designing for the fitness industry. Familiarity with typography and color theories will be beneficial for this project.

Design a training schedule to increase muscle mass in accordance with the development of the pedal level

...that aligns with my rehabilitation needs. This program should be aimed at not only increasing muscle strength but also enhancing sports performance while addressing any pain or discomfort I may be experiencing. Ideal Candidate: - Background in Physiotherapy: Candidates with a strong background in physiotherapy, with a specialization in rehabilitation, are highly desirable. - Experience in Strength Training: An individual who has extensive experience in exercise physiology and strength training, particularly in a sports setting, would be an ideal fit for this role. - Results-Oriented: The ideal candidate should have a track record of delivering tangible results in terms of injury rehabilitation, muscle strength improvement, and sports performance enhancement. - Good Commun...

muscle poster

I am looking for a clean/fresh professional logo from a designer who can create multiple iterations of my company's potential logo for "Dilshad Alvi" in different color schemes, highlights and silhouettes. The ideal candidate should have experience i...pray 5XDAY EVERYDAY! My focus will be on providing Muslims with in-home workouts, holistic nutrition and simple lifestyle changes to help them sit/kneel comfortably without relying on assisted medical devices, painkillers, injections and surgery. With over 23 years of experience as a Holistic Knee Specialist & Wellness Coach, I have helped people heal faster from knee pain, injuries, surgeries, muscle tightness and inactivity. I will teach Muslims how to move easier, perform better, feel great and improve their o...

To create 3d dragon girl muscle rigg and walk animation as we discuss and delivery in abc format , I am all set to begin

muscle animation please

...project. Key requirements: - Proficiency in nRF communication and embedded systems - Experience in developing programs for real-time audio transmission - Ability to ensure program functionality within a short-range wireless communication Your responsibilities will include: - Designing and implementing an efficient program that supports real-time audio communication -> (TX) nRF24L01+, (RX) nRX52840 -> nRF52840 should work as a USB audio device -> Sampling rate should be 48Khz 16bit - Testing the program thoroughly to ensure its reliability within a short-range wireless communication - Providing necessary documentation for program understanding and future maintenance Ideal candidates will have: - Proven experience in developing similar embedde...

I'm looking for a professional Excel user with a strong grasp of nutrition concepts to develop an advanced tool for me. Here's what I need: - A comprehensive Calorie Calculator - Macronutrient Calculator to recommend the optimal amounts based on three different goals: Weight loss, Muscle gain, and Maintenance - BMI Calculator - Be able to calculate these based off body weight, height, activity level, age and gender inputs The ideal candidate should not only be proficient in Excel, but also have a good understanding of nutrition principles. The faster this can be completed, the better.

...credit card processor like Square/Visa for payments. • Basic blogging capabilities for content marketing. • Social media integration for marketing and user engagement. The perfect candidate should be able to provide examples of similar projects and demonstrate their ability to meet these project requirements. This is an excellent opportunity for a skilled web developer to flex their e-commerce muscle. Let's create something incredible together!...

We are working on a unique fitness training project focused on advanced gym-goers. The primary objective is to deepen their understanding of upper body muscle anatomy, ultimately enhancing their workout routines and achieving optimal results. This project requires: - In-depth knowledge of upper body muscle structure and function - Proficient in creating detailed, understandable materials for advanced gym-goers - Proven experience in fitness training, specifically strength training However, previous experience in designing learning materials centered on bodybuilding, weightlifting, or any relevant fitness training forms will be a definite plus. With your expertise, we hope to create an insightful and empowering platform that will greatly assist and motivate our advanc...

...is a brief overview of the benefits of regular exercise and fitness: Regular exercise is essential for maintaining good physical and mental health. It has numerous benefits, including: 1. Improved cardiovascular health: Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. 2. Weight management: Exercise helps to burn calories and build muscle, which can help with weight loss and maintenance. 3. Increased energy levels: Physical activity boosts energy levels and can reduce feelings of fatigue. 4. Improved mental health: Exercise is known to boost mood and reduce symptoms of anxiety and depression. 5. Better sleep: Regular exercise can help improve the quality of sleep and promote a more restful night's rest. 6. ...

I'm looking for an experienced writer t...amidst their busy work schedules. Key Points: - Please incorporate breathwork, a fundamental element of the meditation. - I'm open to different visualization techniques, such as body scan or otherwise. I invite you to infuse your unique perspective into this aspect of the script which could make it more unique and effective. - Other elements that you may consider, but not mandatory, are progressive muscle relaxation, mindfulness of thoughts, and positive affirmations. I am happy for all, none or some of these techniques. Skills and Experience: - Proven experience in writing meditation or relaxation scripts - Knowledge in stress management techniques and strategies - A strong understanding of mindfulness practices, particularly in...

Job Description: We are seeking a health and wellness medical influencer based in the US to collaborate with us in spreading brand awareness and driving traffic to our Rx medication website. As an influencer, you will play a crucial role in promoting our brand and advocating for the importance of medication adherence and overall health and wellness. Responsibilities: Create engaging and informative content related to health, wellness, and medication adherence to share with your audience. Showcase our brand and products in a genuine and authentic manner that resonates with your followers. Collaborate with our marketing team to develop campaigns and promotional activities that align with our brand values and objectives. Utilize various social media platforms, includ...

Job Description: We are seeking an experienced Reddit marketing strategist to drive traffic to our Rx medication website. The ideal candidate will have prior experience or knowledge in marketing medical websites and engaging positively in forum conversations. Responsibilities: Engage in meaningful conversations on Reddit forums related to healthcare, medication, and relevant medical topics. Interact with other users in a manner that promotes our brand and drives traffic to our website. Develop and implement strategies to effectively market our brand, website, and products exclusively to English-speaking countries, including the US, Canada, and UK. Explore opportunities to market on other popular forums with similar audiences. Monitor and analyze the performanc...

I'm seeking a talented Reddit and Tiktok marketing specialist with experience in promoting Rx medical websites on these platforms. Our primary goal for Reddit is community engagement, and we want users to participate in discussions, upvote and comment on posts, and share our content. Ideal candidates should be adept at leveraging Reddit and Tiktok to drive engagement, be knowledgeable about the unique culture and content expectations on these platforms, and have a proven track record of success with similar projects. Experience in the medical industry and a strong understanding of Reddit and Tiktok's algorithms would be advantageous.

Hi, I'm looking for 2 high-quality cameramen Location: Muscle Beach South Beach Date: End of April- beginning of May or after 12th May. 1 Cameraman for approx. 8-12 hours for interactions/interviews with people. 2 Cameramen for approx. 16-24 hours for fitness + non-fitness public challenges videos. Preferably half days so we don't get sunburned. Price: I'm open to negotiating. It is estimated to be about 25-50+ $/hour/cameraman, including everything. But it can be higher - it depends on the offers I get. If interested, contact me with your detailed offer, not your CV, and link to your portfolio on.

...is a brief overview of the benefits of regular exercise and fitness: Regular exercise is essential for maintaining good physical and mental health. It has numerous benefits, including: 1. Improved cardiovascular health: Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease and stroke. 2. Weight management: Exercise helps to burn calories and build muscle, which can help with weight loss and maintenance. 3. Increased energy levels: Physical activity boosts energy levels and can reduce feelings of fatigue. 4. Improved mental health: Exercise is known to boost mood and reduce symptoms of anxiety and depression. 5. Better sleep: Regular exercise can help improve the quality of sleep and promote a more restful night's rest. 6. ...

As someone who identifies their fitness level to be intermediate, I am seeking a personal trainer who can help me reach my weight loss goals through strength training. Key responsibilities would include: - Developing a tailored strength trai...experience in designing and executing strength-building routines - Demonstrated successes in helping clients with weight loss goals - Strong understanding of physical fitness, nutrition and overall wellness A background in High Intensity Interval Training (HIIT) or Yoga/Pilates would be advantageous, but my primary focus is on strength training. My aim is to not only lose weight but also to build muscle and improve my cardiovascular health. Your job will be to help me stay motivated, push my limits, and guide me toward achieving these fitn...

As an individual seeking muscle gain and overall fitness improvement, I'm in need of a personal trainer. Key Requirements: - Experience with gym-based fitness training. - Available to train 5-6 days per week. - Able to create personalised workout plans targeting muscle growth and enhanced fitness. Ideal experience and skills: - Certified fitness trainer. - Have experience in forming workout plans tailored towards muscle gain. - Excellent motivational skills. - Prior experience in tracking and improving overall fitness improvement. If you fit this description, I'm excited to work with you on my fitness journey.

...advanced-level exercise videos focusing on anatomy. Your background in fitness instruction, video production, and anatomy expertise make you an ideal candidate for this project. Project Overview: I'm looking for someone to create a comprehensive series of advanced-level exercise videos targeting all major muscle groups, with a strong focus on anatomy and exercise science. The videos should provide a challenging workout experience for an advanced audience while also offering educational insights into muscle anatomy and proper form. Key Requirements: Expertise in Fitness and Exercise Regimes: You should have a deep understanding of advanced exercise techniques and training principles to create effective workouts that target the upper body, lower body, and core. Vid...