28 Day Meal Plans required for a Virtual Bootcamp

I need someone who can create a meal plan each month for my bootcamp members. I want each meal to be quite quick/simple to make and include some meal prepping (E g make a lunch that you can pack half in the fridge for the next day or two). I also need a weekly shopping list at the end. There should be two amounts - one for male and one for female (as these should be adjusted for their protein/calorie requirements.) E.g. Male - 200g of chicken, Female - 150g of chicken. I also need vegetarian alternatives. Even better would be someone who knows how to include a calculator that shows an individual how many calories/how much protein they need to tailor the meal plan specifically to them. But this is not essential. I already have a template you can use, but you are welcome to suggest your own. Please include some samples of your work :) This would be an ongoing position