Data Scraping from French websites

We require data from French websites to be scraped and placed in an excel file. Attached is a Word file and Excel file. The Word file details the websites and steps on how to scrape the data. The Excel file is the file we need completed. We need to add as many good-quality contacts as possible, ideally with email addresses. We also need to be updated and sent contacts on a daily basis. We have other websites which we require scraped as well, pending the success of this project.