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Going Paleo Chic?
What dietary program doesn’t require pre-packaged meals, calorie counting, in-person meetings,
or weigh-ins? It’s the Paleo diet, also known as the Palaeolithic diet, caveman diet, primal diet,
ancestral diet, Neanderthal diet, etc.
Call it what you will. Today’s advocates of the Paleo diet believe that returning to the dietary
lifestyle of Paleo Man is helping them to live healthier, more vital lives.
Paleo History
The Paleo diet originated between 10,000 and 2.5 million years ago when our Palaeolithic
hunter-gatherer ancestors fed mostly on animal foods, some plant foods, and some grains.
According to some researchers and anthropologists, Paleo Man’s diet might have been much like
this:
Higher in fibre, protein, omega-3 fatty acids
Higher in unsaturated fats
Higher in vitamins and minerals
Lower in saturated fats, sodium, and sugar
Protein sources from meats also included eating the organs
The Modern Paleo Diet
The 21 st century Paleo diet is structured around these key foods:
Fruits and vegetables
Nuts and seeds
Oils from nuts and fruits (like olive or walnut oil)
Lean, grass-fed meats and wild game, including the “whole animal” – organs, bone
Contd..