The Complete MMA Strength and Conditioning ebook is a valuable piece of training information for any future mixed martial artist. Providing the practitioner with a thorough strength and conditioning program, as well as the importance of proper nutrition, rest, water and supplements, this ebook also details the physiological adaptation of the training and how these improvements are witnessed inside the Octagon.
Me concernant
I am an Exercise Physiologist who's focus is in strength and conditioning and education. I teach Exercise Physiology courses and implement that knowledge into the strength and conditioning programs for the athletes and fitness population I train. With areas of knowledge in nutrition, resistance and cardiovascular conditioning, flexibility and much more, the Physiology degree is the backbone to my training methodology.
$ 30 $ US / h
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