I want someone to gather and summarize all the relevant academic literature on the interference effect as it relates to concurrent weightlifting and cardiovascular activities. If an athlete is set on doing both weightlifting and cardio, how should he should he design a program that allows him to increase strength and while also maintaining a low body fat percentage? Should he do weights before running? Running before weights? Weights and running on separate days? Does it matter what time of the day? When does the interference occur? Only between lower body weight lifting and cardio? Or all weightlifting and cardio?
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I have the experience of playing basketball all the way to the professional level. I am hold a degree in physical education and I am an certified engineering technician.