Individual Stress Management Therapy

$15-25 USD / hour

Closed

Posted 7 days ago

$15-25 USD / hour

I want to begin a series of one-on-one sessions with a licensed psychologist who specialises in stress management. The goal is to identify my current stress triggers, learn practical coping strategies, and build a sustainable routine that keeps anxiety at workable levels before it turns into burnout. Here is what I’m hoping for: • An initial assessment to map out my stress patterns and set measurable goals • Weekly 50-60 minute video sessions (flexible on exact day and time) • Evidence-based techniques—CBT, mindfulness training, or any other modality you feel is appropriate for individual therapy • Simple between-session exercises or worksheets so I can track progress on my own • Brief written progress summaries every few weeks so we can adjust the plan if needed I’m open to remote work through a secure video platform and comfortable using encrypted messaging for quick check-ins or homework feedback. Please let me know your credentials, your preferred therapeutic framework for stress, and how you typically structure an initial intake. I’m ready to start as soon as we agree on a schedule.

Project ID: 40680673

About the project

6 proposals

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Active 5 days ago

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6 freelancers are bidding on average $19 USD/hour for this job

@DevBenchHQ

I am PH.D Writer, 12+ years, And would have no problem providing you with the HIGH-Quality work you need. All my work is 100% my own and never Copied, Spun or Plagiarized, so you won’t have to worry about that at all. My three core values are EFFICIENCY, QUALITY, and EXPERTISE. I will deliver this work within the stipulated DEADLINE and a guarantee of NON-PLAGIARIZED work. Hire me, and you will get value for your money.

$16 USD in 40 days

4.9

(524 reviews)

7.6

@mahrukhu1

hi. I have expertise in stress management techniques and working experience of eight years in this field. i am CPCAB UK certified counsellor and working as a clinical Psychologist as well. i have done various counselling related courses. count me in for your project, you will not be regretted.

$20 USD in 40 days

0.0

(0 reviews)

0.0

@CieloAileen

Hello! I would be very interested in supporting you throughout this process. I do want to be transparent about my professional status from the beginning. I am currently still completing my Psychology training, so I am not presenting myself as a licensed psychologist or claiming credentials that I do not have. If working specifically with a licensed professional is an absolute requirement for this project, I completely understand. However, if you are open to working with a Psychology trainee within an appropriate supervised or non-independent setting, I would be very happy to discuss the possibility of working together. My goal would be for you to finish this process not only feeling more capable of managing stress, but also understanding yourself better: knowing what triggers you, recognizing your early warning signs, understanding your thought and behavior patterns, and having practical tools that you can continue using long after our sessions end. Thank you again for considering my proposal. I would genuinely appreciate the opportunity to discuss this further and see whether my background and approach could be a good fit for what you are looking for.

$25 USD in 40 days

0.0

(0 reviews)

0.0

@tanishkam48

I’d be happy to discuss how I may be able to support you. I am currently a Clinical Psychology student, and while I am not yet a licensed psychologist or qualified to provide independent clinical therapy, I have a strong academic interest in stress management, emotional wellbeing, and evidence-based psychological approaches. I can offer structured, supportive sessions focused on understanding stress patterns, discussing practical coping strategies, building healthier routines, and exploring techniques such as basic CBT-informed tools, mindfulness practices, stress tracking, and reflective exercises within the scope of my training. I believe in creating a supportive, non-judgmental space where individuals can better understand their thoughts, emotions, and daily stressors. Sessions can be structured around identifying current challenges, setting realistic wellbeing goals, and using simple between-session exercises to encourage self-reflection and progress tracking. if you are looking for supportive guidance, psychoeducation, and structured stress-management discussions, I would be happy to discuss whether my current skills and training are a suitable fit for your needs. I’m open to discussing availability, session structure, and expectations to ensure that the support offered remains appropriate, ethical, and beneficial.

$20 USD in 40 days