CBT Stress Management Consultant

@NPSHAKYY

Hi myself Naresh pal Singh Shakya I am a psychologist/counselor as you described in your in requirement that you are facing from stress. I understand that I will provide you break this cycle whenever I can understand your core beliefs, without tlak , taking history I will planned fully to reduced your stress. I can take session with as soon as possible as per your need, you can contact me all time

@jorgesornoza

I understand how overwhelming daily stress can be, and I commend your commitment to breaking the cycle with evidence-based strategies. CBT is an excellent choice—it effectively restructures unhelpful thoughts and restores calm. I am Jorge David Sornoza Espinoza, Clinical Psychologist with a Master's in Educational Inclusion. I have extensive experience applying CBT in individual therapy, both in-person and online. My proposed approach: Initial session (60–75 min): Identify your main stress triggers, thought patterns, and emotional responses. Personalized CBT plan (delivered in writing): Includes cognitive restructuring worksheets, behavioral activation exercises, and daily practice guides. I may suggest complementary techniques (e.g., guided breathing) only as natural supports to CBT. Two follow-up sessions (45–60 min each): Review progress, adjust the plan, and reinforce tools. Brief written summaries after each session (and audio recordings if you prefer, with your explicit consent). My credentials: Clinical Psychologist (University of Guayaquil), Master's in Educational Inclusion, 15+ years of experience, continuous training in CBT, emotional intelligence, and stress management. Platform: Zoom, Google Meet, or similar secure tools. Availability: Flexible, including weekends. First session within 48 hours. Confidentiality: Strictly guaranteed under my ethical code. I offer a free 15-minute introductory call to clarify questions and ensure we are a good fit.

@SandraRakshitha

I work with clients using a structured, client-centred approach, with particular emphasis on identifying the connection between situations, thoughts, emotions, and behaviours. Rather than simply providing general stress-management advice, I would focus on understanding your individual triggers and developing strategies that are practical for your day-to-day life. My relevant qualifications: B.A & M.A. in Psyhology with clinical specialization. And a diploma in Clinical Hypnotherapy, along with my experience in College University as a psychologist where I work with college students and staff with their mental health concerns by briefly understanding their concerns and providing intervention plan through one on one sessions . What I can offer: - A supportive and non-judgmental counselling environment - Structured, practical sessions rather than purely conversational support - Individualized exercises and worksheets - Progress review across sessions - Brief written session summaries where appropriate - Virtual sessions through a mutually agreed secure platform I would be happy to discuss your specific stressors, goals, preferred schedule, and expectations before beginning so that the three-session plan is genuinely tailored to you I would be glad to discuss the project further.