The software is a program that pops up hourly to keep you motivated and healthy.
It will prompt you to do 1 minute of continuous exercise at your own pace.
There will be a choice of at least 20 body weight exercises which have different levels of the same exercise from beginner to advanced.
It will also prompt you every 30 minutes to drink water and every 2 ½ hours to eat food- a healthy snack or meal with a variety of suggested foods.
It also includes prompts for posture and engaging the core muscles every 15 minutes.
It has an intermediate and advanced level, plus a super’ person level.
Intermediate takes exercise time to 1.5 minutes
Advanced to 2 minutes
Super to 3 minutes.
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yes, let's clarify the requirement in details also if you want us to share our skill and previous work let us know.. hope to hear you soon.. Thanks & Regards RIMSHA