I Need A Updated Sitemap -- 2

I need a new site map for my website. The website is main from a video script called phpmotion. I have been struggling with this for a week . The last sitemap that I submitted to Google webmaster tools did not have most of the pages indexed .The freelancer must access Cpanel and add sitemap and submit to Webmaster Tools and make sure most pages in get indexed. Only 201 out of 45,577 pages was indexed ALSO THE SITEMAP MUST HAVE ALL OF MY VIDEO URL PAGES IN THE SITEMAP .I HAVE ABOUT 1600 VIDEOS THAT NEED TO BE IN THEIR SO GOOGLE CAN FIND THEM IMPORTANT.