Director of NOURISHED. Nutrition. Fitness. Wellness (N.F.W)
Laura began NOURISHED. N.F.W to:
Continue a process of self-discovery; and
Unite like-minded women to live by the maxim: “a community of women who acknowledge another woman’s beauty, without questioning their own”.
Presently, Laura is undertaking Bachelor of Health Science, majoring in Nutrition & Dietetics at Endeavour College of Natural Health in Brisbane. Additionally, Laura has commenced a Cert III and IV in fitness, and will be professionally qualified as a Personal Trainer by December 2016.
Laura believes that:
‘Health cannot be defined simply; it is multifaceted; it is about enabling and respecting the body to flow in its natural direction, and to allow each of the systems to work in sync, rather than in competition’.
Laura advocates that good health can be achieved through:
a) proper nutrition;
b) cultivating a calm, clear and positive mindset; and
c) engaging in regular physical activity
Laura states: “Education is the key to success. Health should not necessarily be about how you LOOK, but more importantly how you FEEL”. Once a person has achieved mental strength, determination and empowerment, they are then able to begin and maintain their journey to their BEST life and optimal health.
Laura’s own health journey has been long and tortuous, she is able help and assist no matter what health, fitness or wellness goals you may have. Laura says: “After experiencing my own battles with health along the way, I can honestly say I have tried EVERYTHING from
- low carb high fat to vegetarian diets
- CrossFit to Bikram Yoga, , and finally,
- Acupuncture to Hard Core Spartan Training
As a direct result, Laura knows know first- hand how it feels to be constantly tired, having poor self- esteem in regards to body image and an extremely negative outlook on life.
Laura is proud to say, she now feels the best she has ever felt through;
- hard work
- determination and;
- A wonderful support network
“I would like to thank everyone who has supported me along the way, now it is my turn to give back”.
Whilst falling short of a mission statement, the following is a call to arms and thankyou to all my clients, colleagues, mentors and contemporaries that have helped to make the ‘NOURISHED’ dream a reality:
“I hope my personal experience, passion and academic education develop a sense of trust in my vision, to help generate positive outcomes and experiences from being a part of NOURISHED. community, WELCOME”
37 freelance font une offre moyenne de $425 pour ce travail
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