I have a few databases set up on my site. I had someone create an admin section where i can upload data to the database. However, this is taking too long as i have to enter in every field, and then go back to the site. I would lke to be able to quickly upload excel files to the databases. I need someone to show me how to do this with phpMyAdmin or to create a page where i can upload data with an excel file (CSV or otherwise). you can view the site at lunchfactsdotcom. thanks!