64232 flash tutorial

What I need is a simple flash tutorial. I will need screen shots, pictures, or video to show exactly whats hapening. I will need it in flash MX 2004 pro. It will show how to do simple functions from scratch. Some of the functions will include how to make an object follow the mouse, and make a stationary object follow the mouse ( for instance a pole where one end of the pole stays in one spot and the other end follows the mouse ). How to make a multiple chioce questions with a correct answer check. How to make a question and a text box with a correct answer check. How to create a movie or animation with stop play pause and next scene buttons. And any other little tips you can throw in. This tutorial should be for someone who has never used flash. It should also be in clear english. If you are unclear on any of this or have any questions/suggestions please contact me on the bboard.