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I’d like a credentialed nutritionist or dietitian to build a personal, nut-free meal plan that keeps my overall health and wellness front and center while staying within the flavors of classic American cuisine. Each day should lay out breakfast, lunch, dinner, and at least one snack, with clear calorie totals and a full macronutrient breakdown. To keep everything practical, the finished plan needs to arrive in an easy-to-read PDF and come with a consolidated grocery list so I can shop once for the entire program. I track food in MyFitnessPal, so please use industry-standard nutrition analysis tools (Cronometer, USDA FoodData Central, etc.) so the numbers import smoothly. Deliverables • 7-day (or longer, if you advise) daily menu in PDF • Per-meal and daily calorie + macro counts • Single shopping list grouped by supermarket section • One round of revisions in case anything needs tweaking Acceptance criteria: all meals must exclude nuts entirely, keep ingredients widely available in U.S. supermarkets, and maintain a balanced macro profile aligned with general health guidelines.
Project ID: 40495175
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3 freelancers are bidding on average ₹12,500 INR for this job

As an all-around tech-savvy freelancer with a penchant for data processing, I approach your customized healthy meal plan project differently. My specialty in frontend and backend development, combined with a strong grip on popular analysis tools like Cronometer and USDA FoodData Central, guarantees that your meal plan will not only be personalized but also seamless and accessible. I know the perfect balance between giving accurate nutrition information and keeping it aesthetically pleasing. Furthermore, my experience in building responsive websites and web applications enables me to generate an easy-to-read PDF while ensuring that it syncs well with any platform including MyFitnessPal. This means not only will you get a consolidated grocery list, but also daily macro counts that fit right into your lifestyle and tracking habits. Your convenience is paramount. Lastly, I understand the need to maintain flavors of classic American cuisine whilst keeping your overall health at the forefront. As someone who has worked internationally with diverse clients, I have honed my skills in creating meal plans that cater to different cultural backgrounds while adhering to specific dietary needs. All this considered, choosing me for your project equates to a result-driven approach and timely delivery without compromising on quality or taste; because after all - a healthy lifestyle can be deliciously attained!
₹12,500 INR in 4 days
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Hi, I understand you are looking for a precisely calculated, 7-day American meal plan that is strictly nut-free and fully optimized for easy import into MyFitnessPal. While my background is heavily rooted in data, research, and technical organization, I specialize in building highly structured, accurate meal databases and nutrition plans. I will ensure every single meal is cross-referenced perfectly with industry-standard databases like Cronometer and USDA FoodData Central so your tracking is seamless and error-free. Here is exactly what I will deliver for ₹12,500: - Strictly Nut-Free 7-Day Plan: Full classic American menus (Breakfast, Lunch, Dinner, and Snacks) using ingredients readily available in any standard U.S. supermarket. - Flawless Macro Tracking: Exact caloric and macronutrient breakdowns mapped out per meal and per day, formatted specifically for simple MyFitnessPal logging. - Organized Grocery List: A clean, consolidated shopping list broken down by supermarket section (Produce, Meat, Dairy, etc.) to save you time. - Professional PDF & Revision: A polished, easily scannable PDF guide, including 1 round of adjustments to ensure you love the final plan. I am ready to get to work immediately and deliver a highly accurate, clean product. Let’s connect to discuss any specific caloric targets or favorite American dishes you want included! Best regards
₹12,500 INR in 2 days
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Tuljapur, India
Member since Oct 6, 2025
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