Poster design for Wellcure - Sleep well to keep well

État: Closed
Prix: ₹650
Propositions reçues: 9
Gagnant: satishandsurabhi

Winner

Résumé du concours

We need a poster to be made, containing steps to sleep well naturally along with the heading and other description. Please use good and free pics related to sleep from the net, attaching some related to every point.
Also need the Wellcure logo, website - www.wellcure.com and the app download logos of playstore and app store. Attaching a sample poster with relevant files.
Please make it in a way that people share the poster with others on social media and put it on their desks, rooms or kitchen. (to be able to read them everyday)

Poster text starts -

SLEEP WELL TO KEEP WELL !

A good night's sleep means laying down a strong foundation for a happier, healthier wellness oriented life.
Just follow these simple steps to sleep well -

#9 ways to build a robust sleep habit
1 - Greet the sun daily!
2 - Stay physically active – add movement, or exercise to your routine
3 - Move to natural foods
4 - Eat early, atleast 2 hours before you sleep
5 - Sleep as per body’s natural circadian rhythm – hit the bed early
6 - Cut down on gadgets and artificial light atleast an hour before sleeping
7 - Wind down at night – create a pre-sleep ritual
8 - Create an environment for sleeping – sleep in dark
9 - Stick to regular sleep schedule

CLEANSING & DETOXIFICATION
The liver, cleans metabolic waste and toxins that have accumulated through the day, creating an urge to clear our bowels in the morning!
liver cells are sensitive to the natural circadian rhythm, and if our sleep is disturbed, the liver is unable to perform at its best and causes diseases.

REPAIR & RENEWAL
In young infants & children, growth bursts are directly correlated with the frequency of their sleep bursts.
Deep sleep is the period when our body is undergoing repair and healthy cell regeneration.

APPETITE
Poor sleep causes an increase in hunger hormone, ghrelin. This results in an increase in hunger and we get attracted to junk food leading to weight gain, health risks and hypertension.

- Poster text ends.

please put relevant free pictures related to the topic and make the poster as attractive to the eye as possible.
Please put bullet points.
MAKE THE POSTER AS EYE CATCHY AND INFORMATIVE AS POSSIBLE.
- poster size - A3

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Commentaire de l'employeur

“Very professional”

internwellcure, India.

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saayyemahmed
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I have completed your job.but cant upl
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1. saayyemahmed
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  cant upload your Poster Design since it is locked.Please #extended #time
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vrizkyyanuar
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istiakgd
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